Creative Canvas Smoothie

July 23, 2018

Smoothies are a delicious way to get more nutrients into your diet and are a healthy food/drink choice to have with your breakfast, as a snack or as a small meal.


Creative Canvas Smoothie


Activates + heals & balances the Root Chakra, the Sacral Chakra and the Solar Plexus Chakra. 


Great for helping you to feel grounded & connected, bringing out your confidence and creativity.


Encourages artistic flow and positive energy.


Drinking this smoothie may ignite feelings of imagination and abundance ♡




-1/2 cup strawberries

-1/2 cup sliced peaches

-1 banana

-1/2 water 1/2 plant milk or coconut water(quantity depends on desired consistency)

-Flax and hemp seeds (optional)


* Seeds for added nutritional value: high in omega 3's, fiber, protein, and anti-oxidants

* Add 2-3 tbsp of hemp seeds and flax seeds and 1 tbsp of chia seeds. The more seeds you add, the more liquid you need because they absorb (especially the flax and chia seeds)

* Get ground flax seeds if you can or you can grind them in a coffee grinder. I buy mine already ground/milled. It is easier to digest this way, whole flax seeds don't get digested by our bodies.

* Liquid choice can be of your preference, For this smoothie, I sometimes use water and coconut water or plant milk. You can use juice as well, I suggest you use a natural juice with no sugar added. If you want a creamier smoothie, plant-milk goes great - almond milk or rice milk are my suggestions. 



Share on Facebook
Share on Twitter
Please reload

Featured Posts

Literally A Post About Reusable Water Bottles

September 12, 2018

Please reload

Recent Posts

July 26, 2019

September 1, 2018

August 12, 2018

Please reload

Please reload

Search By Tags
  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black Twitter Icon

© Copyright 2018-2019 - All Rights Reserved