its been a while

Photo by Daiga Ellaby

something has been calling me to write again. i havent been here in forever, literally the longest break imaginable ... its been years ! so im back, i think.. i did finish my course in holistic health, so i have gained a wealth of knowledge in the area of health and healthy lifestyle. im still working on applying it fully towards myself and my own life. i found it very hard to balance work and life and home life and health effectively. im learning to find my footing again, and create a better balance. im seeking to find a better flow in my life, and a fulfilling lifestyle. i can tell you a little bit about what ive learned over the course of the last few years and from the program i studied. im stating this for myself as much as for anyone else who can benefit from it. im trying to be healthier myself, with a regulated nervous system, and a happy heart.

one thing i learned, is that undoubtedly, exercise is crucial. i learned also to never be strict with yourself. that its not necessary to be harsh towards oneself to get anything done or a point across. so , exercise, lol. i am like the laziest person alive, i work a lot tho, so i use that as an affirmation to say that im not lazy. but truthfully, theres nothing i love more than doing nothing. and the motivation to work out, is hardly ever present in me. although i have to say, and im sure like anyone else would realize, that it does feel good once we've moved our body.

so, exercise is necessary. moving our body a little bit every day, with a minimum of 30 minutes of sweating per week.

other important elements of maintaining health and a healthy lifestyle are

-of course, nutrition

-home life

-relationships

and, spirituality. which im aware can look different for everybody :)

i would love so much to talk more about everything ive learned and it feels good to be back and writing again.

hope to meet some other wonderful souls who are on a similar journey,

love laura