Creative Canvas Smoothie


Smoothies are a delicious way to get more nutrients into your diet and are a healthy food/drink choice to have with your breakfast, as a snack or as a small meal.

Creative Canvas Smoothie

Activates + heals & balances the Root Chakra, the Sacral Chakra and the Solar Plexus Chakra.

Great for helping you to feel grounded & connected, bringing out your confidence and creativity.

Encourages artistic flow and positive energy.

Drinking this smoothie may ignite feelings of imagination and abundance ♡

Recipe:

-1/2 cup strawberries

-1/2 cup sliced peaches

-1 banana

-1/2 water 1/2 plant milk or coconut water(quantity depends on desired consistency)

-Flax and hemp seeds (optional)

* Seeds for added nutritional value: high in omega 3's, fiber, protein, and anti-oxidants

* Add 2-3 tbsp of hemp seeds and flax seeds and 1 tbsp of chia seeds. The more seeds you add, the more liquid you need because they absorb (especially the flax and chia seeds)

* Get ground flax seeds if you can or you can grind them in a coffee grinder. I buy mine already ground/milled. It is easier to digest this way, whole flax seeds don't get digested by our bodies.

* Liquid choice can be of your preference, For this smoothie, I sometimes use water and coconut water or plant milk. You can use juice as well, I suggest you use a natural juice with no sugar added. If you want a creamier smoothie, plant-milk goes great - almond milk or rice milk are my suggestions.


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