Heart Passion Smoothie

June 2, 2018

Smoothies are a delicious way to get more nutrients into your diet and are a healthy food/drink choice to have with your breakfast, as a snack or as a small meal.

 

Heart Passion Smoothie

 

Activates + heals & balances the Root Chakra and the Heart Chakra.

 

Great for rejuvenation & provides you with Earthly energies.

 

Encourages a boost in positive energy flow and helps in lowering feelings of stress.

 

Drinking this smoothie may ignite feelings of self-love and connection to the Earth ♡

 

Recipe:

 

-3 celery stocks

-5 strawberries

-A handful of fresh baby spinach leaves

-Water (quantity depends on desired consistency)

-Chia seeds, hemp seeds, ground flax seeds (optional)

 

* Seeds for added nutritional value: high in omega 3's, fiber, protein, and anti-oxidants

* Add 2-3 tbsp of hemp seeds and flax seeds and 1 tbsp of chia seeds. The more seeds you add, the more liquid you need because they absorb (especially the flax and chia seeds)

* Get ground flax seeds if you can or you can grind them in a coffee grinder. I buy mine already ground/milled. It is easier to digest this way, whole flax seeds don't get digested by our bodies.

* Liquid choice can be of your preference, For this smoothie, I used water. You can use juice as well, I suggest you use a natural juice with no sugar added.

* Add fresh kale for an even greener smoothie!

 

 

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