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Creative Flow Smoothie

Smoothies are a delicious way to get more nutrients into your diet and are a healthy food/drink choice to have with your breakfast, as a snack or as a small meal.

Activates + heals & balances the Sacral Chakra and the Third Eye Chakra.

Great for awakening your creativity and energizing flow & can help you get in touch with your intuition.

Encourages positive energy flow and visualization.

Drinking this smoothie may ignite feelings of happiness and head clarity ♡

Creative Flow Smoothie Recipe:

-1/2 cup wild blueberries

-1/3 cup mango

-1 tangerine

-Mango coconut water or water (quantity depends on desired consistency)

-1 tbsp Flax Seeds (optional)

* Seeds for added nutritional value: high in omega 3's, fiber, protein, and anti-oxidants

* Get ground flax seeds if you can or you can grind them in a coffee grinder. I buy mine already ground/milled. It is easier to digest this way, whole flax seeds don't get digested by our bodies.

* Liquid choice can be of your preference, For this smoothie, I used coconut water and water. You can use juice as well, I suggest you use a natural juice with no sugar added.

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