Smoothies are a delicious way to get more nutrients into your diet and are a healthy food/drink choice to have with your breakfast, as a snack or as a small meal.
This Powerfruit Smoothie was inspired by feelings of love and courage.
Activates + heals & balances Root Chakra & Solar Plexus Chakra.
Great for when you're in need of some grounding and a boost in self-confidence & willpower.
Drinking this smoothie may ignite feelings of passion and joy ♡
-1/2 cup raspberries
-1/2 plant milk 1/2 water (quantity depends on desired consistency)
-Chia seeds, hemp seeds, ground flax seeds (optional)
* Seeds for added nutritional value: high in omega 3's, fiber, protein, and anti-oxidants
* Add 2-3 tbsp of hemp seeds and flax seeds and 1 tbsp of chia seeds. The more seeds you add, the more liquid you need because they absorb (especially the flax and chia seeds)
* Get ground flax seeds if you can or you can grind them in a coffee grinder. I buy mine already ground/milled. It is easier to digest this way, whole flax seeds don't get digested by our bodies.
* Liquid choice can be of your preference, I like to use enriched rice milk or almond milk and water. You can use juice as well, I suggest you use a natural juice with no sugar added. Coconut water is another delicious option.