July 26, 2019

Hello! I haven't posted in a while and there's a reason for that. I started studying an online program in Holistic Health and have been quite busy with that and working my full-time job as a dental hygienist! But I promise I will be back! When I am done the program - I...

March 24, 2019

Berry n Banana Smoothie Bowl

1 frozen banana

1 cup organic frozen mixed berries

2-3 tbsp plant milk (may need a bit more)

Chia seeds

Hemp seeds

Ground flaxseed

Blend. I used oat milk for this recipe. Did you know the production of oat milk requires 7x less water than almond m...

December 2, 2018

Great for bringing out your confidence and connecting you to your heart. Encourages loving and positive energy flow.

October 19, 2018

 Homemade Vegan Oat Granola

You'll love this recipe of super delicious and easy-to-make homemade granola for when you're having a sweet tooth craving for something not too sugary! It only takes about 15 minutes to prepare and can be stored in a jar in the fridge to keep...

September 12, 2018

If you are not already on board, than you definitely need to get on board! Reusable water bottles are the future.  There is a saying that goes "plastic never dies." Well technically, while doing research, I found out that it takes about 450 years for a dispo...

September 1, 2018

ChocoBanana Mylkshake

Enjoy a delicious vegan chocolate banana mylkshake on a comfortable night in with friends or just with yourself! Yes mylk, it's my vegan vocab.


2 bananas (organic if you fancy)

3 tbsp cocoa powder

1/3 cup (or more) melted vegan semi-sweet o...

August 12, 2018

Scrambled Cauliflower

Serves 2-3

1 cauliflower head

2 tbsp vegetable or olive oil (or cooking oil of your preference)

2 tbsp finely chopped red onion

3/4 cup vegetable broth

Spices of your preference: I used garlic powder, chili powder, and onion powder 

Salt and pepper

Cut ar...

July 28, 2018

Drinking this smoothie may ignite feelings of free-spiritedness and inspiration.

July 23, 2018

Great for helping you to feel grounded & connected, bringing out your confidence and creativity. Encourages artistic flow and positive energy.

June 25, 2018

One of my biggest reasons for going vegan is to live a life where compassion is my main practice. The truth is, we are all an extension of one another, and we are all spiritual beings. My goal is to live a life where my love extends to all living beings, and that inclu...

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